It is clear to me (now) that the Devil probably has a gym located in Bulgaria because this is one hell of an exercise.
Last week, when I first attempted this exercise I had to stop my workout short because I became nauseous and light-headed. A few people [like this guy] expressed their concern that I might need to get ‘checked out’ and while I’m not ruling that out, I think I ought to explain exactly what it is that I was doing. In my opinion, I’m probably just fine and simply over-worked myself doing this ridiculous exercise. It is as follows:
Now the description doesn’t sound too bad, but once I got going on this I had major difficulties. When I got to two of three sets I had to quit altogether and here’s why.
A. I over exerted myself because I was unfamiliar with the exercise (nausea).
B. I wasn’t breathing correctly (Hyperventilation and light-headedness).
C. My endurance is low for this kind of workout program. (overall exhaustion and feeling weak).
If you are the kind of person interested in health and fitness you might enjoy my extended version of this post. Click the link to follow.
And just for a little bit of validation, I would like to offer you this link that points to a forum where people are doing EXACTLY the same workout program and are describing the same exact symptoms after doing this particular exercise.
So don’t worry, I’m not dying – you will *hopefully* be reading posts from me for quite a long time. 🙂